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Empowering Menstrual Health
Module 1: Introduction
Welcome! This is "why" we're here (4:51)
My Personal Menstrual Cycle Journey (11:31)
Thymus Gland Activation for Hormones and Immunity (0:16)
Harmonious Hormones Checklist and Journaling (16:24)
Module 2: Food as Medicine & Cleansing Practices
Food as Medicine (13:43)
BONUS: Interview with Health Coach Expert Diane Kazer (33:32)
Coffee Enemas
Module 3: Where Water Goes, Energy Flows
Where Water Goes, Energy Flows (12:41)
Medicine Song for the Water (4:59)
Module 4: Mindset
Mindset through Ceremony and "CPR" (8:59)
BONUS: Inteveiw with Adrian Ellison on Vision Boards (46:03)
BONUS: Healing Sexuality with Brooklyn Willerth (42:38)
BONUS: Moon Dance Medicine Song by Marisa (1:53)
BONUS: Interview with Ciara Bright on Birth Control (45:26)
Module 5: Abdominal Massage for Gut Health
Abdominal Massage for Gut Health (10:50)
Abdominal Massage Demonstration (6:38)
Module 6: Yoni Steaming and Womb Connection
Vaginal Steaming (aka Yoni Steaming) (9:46)
Vaginal Steam Demonstration (10:18)
BONUS: Keli Garza from Steamy Chick Shares on Vaginal Steaming (49:36)
BONUS: Womb Meditation with Shakti Mayumi (22:44)
Module 7: Essential Oils as Plant Medicines
Essential Oils as Plant Medicine (14:58)
Module 8: Herbal Teas for Menstrual Support
Herbal Teas for Menstrual Support (2:58)
BONUS: Interview with Danielle Noe from Wild Terra (18:20)
Module 9: Healthy Habits & Lifestyle
Healthy Habits, Lifestyle, and Sleep (18:43)
Got a Menstrual Cup?!
BONUS: Interview with Wahe Guru on Spiritual Healing (6:53)
Introducing Wahe Guru from The Awareness Center (4:23)
Kundalini Yoga Kriya Releasing Premenstrual Tension
Healing Breath Work with Wahe Guru
BONUS: Interview with sex therapist Dr. Cat Meyer (34:00)
BONUS: Yoga of the Voice with Tia-Marie Brown
Module 10: Closing and Gratitude
Closing and Gratitude (3:41)
Resources
Closing and Gratitude
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